Skip to main content

Women and weight training


weights
The weight training for women is becoming more popular. Slowly the old prejudices are leaving. By doing weights and resistance exercises, a woman will never lose her femininity or make a body like hulk, only a tight, shapely and fit body.

Benefits and seven reasons which show that a woman should do weights

1.Weight and fat loss
Research shows that women who do weight they gain muscle mass and lose more fat. Also increasing muscle mass makes the metabolism working faster and thus burn more calories.

2.Muscle mass and fat
Women and weightsMany women fear that even this minimal muscle mass they can gain with weights will turn into fat if they stop. This is a big myth, muscle mass has nothing to do with fat and there is no way to turn muscle into fat or vice versa.

3.Muscle strength and physical endurance
Unlike men, women have far fewer hormones that contribute to muscle hypertrophy, so women do not get this bloating and huge muscle mass as men. Women doing weights will surely gain enough strength, muscle toning, endurance, tremendous energy in your daily life and with all these a good ripped and tight body.

weights aging4.Against aging 
It is never too late to start a woman weight training and resistance exercises. Older women may also benefit. Exercising with weights removes the signs of an aging body.

5.Reduce injuries and back pain and arthritis
Apart from the strength and all the good that offers a workout with weights, strengthens connective ligaments, the waist and joints, thereby reducing injuries and pains.

6.Lower risk of osteoporosis
Women who do weights, strengthens their bones. A good diet containing calcium combined with weight training 2-3 times a week is a very good defense of women for osteoporosis.

fitness work out
7.Fight depression
Exercising with weights improves mood and gives you more confidence. It makes you more alive and cheerful.

These are few very important things women need to know about weights. For maximum benefit I recommend you do weights combined with aerobic exercise.

Good start in the gym with weights to all women! :)

Popular posts from this blog

Tips from Ronnie Coleman about gaining good weight

Hi, I'm Ronnie Coleman, 8-time Mr. Olympia and my tip for you today is how to gain weight. First of all it's not how you think it is, it's a little bit more scientific than that, because there are two types of weight: 1) the good weight 2) the bad weight. My way is going to be the good weight . When I am in out season and I get ready to go to my pre contest, what I am trying to do is put on as much weight as possible and try to calm down from then. But I don't want to put on a lot of bad weight because it just extends how long I'm gonna have to dare to get all that weight low. So I'm trying to put on as much good weight as possible . I do basically this way, so I keep my protein real high and i try to get about 600 grams from me, I still got the same form. For every pound body weight I just do 2 grant of protein , plain and simple. Here is the trick for what you have to do in order to gain weight. Instead of me taking 200-250 carbs a day, i ca

Ronnie Coleman history

Ronnie Coleman is a retired professional bodybuilder who is widely considered to be one of the greatest bodybuilders of all time. He won the Mr. Olympia contest eight times in a row, from 1998 to 2005, and holds the record for most wins in that competition. Coleman began weightlifting as a teenager, and began competing in bodybuilding competitions in the early 1980s. He quickly made a name for himself with his impressive muscle mass and symmetry. He earned his Pro Card in 1990, and by 1992 he had won his first Mr. Olympia contest. Over the next several years, Coleman dominated the bodybuilding world, winning the Mr. Olympia contest eight times in a row. His success in the sport earned him a great deal of fame and sponsorship deals, and he continues to be a popular figure in the fitness industry. Coleman's training regimen was intense, with him doing heavy weightlifting and high-volume, high-intensity training. He was known for his dedication to his craft and willingness to push

Mens Protein Supplements

People across the world are infatuated with their supplements and mens protein supplements are huge! and things that involves around improving their supplement. The most popular of all today is products that are all natural. If you are in the business of making money you are in luck! It is a good idea to take advantage of any type of supplement franchise that caters to the needs of consumers. The trend in supplement and fitness franchise is shifting to the easiest and cheapest supplement franchise opportunity. This has certainly fueled the health food franchise, vitamin franchise, supplement franchise, and overall supplement franchise industry because people are now choosing unprocessed food and a dietary change. America media plays a huge role on these because of the fact that they are telling us that we are fat and un healthy. With this, you can never go wrong with choosing supplement franchise because people are willing to spend to the things that matter to them. Nothing can beat