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Mens Protein Supplements

By panakour
People across the world are infatuated with their supplements and mens protein supplements are huge! and things that involves around improving their supplement. The most popular of all today is products that are all natural. If you are in the business of making money you are in luck! It is a good idea to take advantage of any type of supplement franchise that caters to the needs of consumers. The trend in supplement and fitness franchise is shifting to the easiest and cheapest supplement franchise opportunity. This has certainly fueled the health food franchise, vitamin franchise, supplement franchise, and overall supplement franchise industry because people are now choosing unprocessed food and a dietary change. America media plays a huge role on these because of the fact that they are telling us that we are fat and un healthy. With this, you can never go wrong with choosing supplement franchise because people are willing to spend to the things that matter to them.

Nothing can beat …
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Health Franchise Guide

By panakour
Health Franchise Guide

5 Health Franchise Tips10 Health Franchise StepsOpening Health FranchiseShould I BuyHealth Franchise SelectingHealth Franchise OpportunityHealth Franchise FeesHealth Franchise ReviewsSports Nutrition FranchiseProtein Powder BenefitsProtein Shake RecipesBody DetoxBest Health Food FranchiseBest Health FranchiseGNC Vs NutrishopBest Dietary FranchiseReasons to OwnHealthy Food FranchiseMax Muscle vs NutrishopNatures Fuel vs Mega MenHealth Franchise OpportunityProtein Shake Benefits

As a specific health franchise directory, besthealthfranchise.com provides information about many health franchising opportunities, as well as health franchise buyer advice in the form of tips, details and franchise business overview. At besthealthfranchise.com we provide information and the ability review a number of successful health franchises, allowing you to decide which health franchise is right for you.

Using besthealthfranchise.com is very simple, here in the Best Health Franchise …
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Tips from Ronnie Coleman about gaining good weight

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Hi, I'm Ronnie Coleman, 8-time Mr. Olympia and my tip for you today is how to gain weight.

First of all it's not how you think it is, it's a little bit more scientific than that, because there are two types of weight:

1) the good weight
2) the bad weight.

My way is going to be the good weight. When I am in out season and I get ready to go to my pre contest, what I am trying to do is put on as much weight as possible and try to calm down from then. But I don't want to put on a lot of bad weight because it just extends how long I'm gonna have to dare to get all that weight low. So I'm trying to put on as much good weight as possible.

I do basically this way, so I keep my protein real high and i try to get about 600 grams from me, I still got the same form. For every pound body weight I just do 2 grant of protein, plain and simple.

Here is the trick for what you have to do in order to gain weight. Instead of me taking 200-250 carbs a day, i can now go to, about 5…
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How many reps should I do?

By
The number of repetitions you should do when you exercise with weights, is directly related to the goal you want to achieve. The one who wants clean power is going to do different number of reps from the one who pursues to increase muscle mass / force and from others who want muscular endurance .

How many reps you should do based on our goal (force - muscle mass - muscle strength)
Maximum power : not more than 6 , so we have 6-1 reps, with 2-5 minutes break ( The descend duplications increase the break, the maximum weight that we do in one repetition we rest 5 minutes).

Increase muscle mass and strength : 8-12 reps , 40-90 seconds break (ideal for bodybuilding / fitness).
Muscular endurance : 15 to 20 reps , 30 seconds break .

Do not get weights which you can handle with difficult so you will do correct the technique. Especially if our goal is to increase muscle mass, we get heavy pounds thinking they will do more volume and we lose the ball with the technique of the exercise. We are movi…
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Lift more weight for more muscle gain

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Bigger weights: increase strength and volume
Do you remain in the common workout with 8-12 repetitions? Change your usual routine by putting a little more weight on the bar and apply some 5x5.

You will not hear anyone saying that there is something inherently wrong with the execution of 8-12 reps per set . Most people agree that the sets of 8-12 is the best option to increase muscle mass ( hypertrophy ), not to mention that it is also a pleasant and convenient weight - not too heavy or light. You can add size by doing 12-8 repetitions, but can also be stronger and burn body fat.

However, exercisers(mainly bodybuilders) tend to remain in the regular routine of 8 to 12 repetitions, where for a period of several months, or even years, the diary of their workouts looks like this: 3 sets x 10 reps.. 4x8 ... 3x8-10 ... 4x10-12 ... 3x12 ... 3x8 ... 3-4 x 8-12 ... and so on, again and again and again. A heavy set has 8 reps, a light set has 12 reps.

If you remain in a stable routine, your res…
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The secret to have ripped abs

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There are not a few of those people who in order to gain coveted and shapely abs they " train " endlessly at the gym and at home with minimal results. So you will not fall in the same trap, below there are some of the most common mistakes and some exercises that will help you have the results you want :


- Nutrition: The formation of abdominal depends on the amount of fat that exists in the abdomen area. Less fat mean more intense abdominal muscles. That is why the nutrition (not diet ) based on low fat, is more appropriate.

-Exercise : Aerobic exercise contributes greatly to burn excess fat anywhere on the body. The exercise should be moderate and be done 3-4 times a week for 30-40 minutes at least.

-Suggested Exercises:

1. Sit-ups (see Figure 1): Lie on your back touching the ground, with your knees on call 90 degrees. Place your hands behind the head near the neck and slowly stand by tightening the abdomen. Return to starting position and repeat 20-30 times for 3-4 sets with …
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About glycemic index

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Glycemic index is a pointer associated with the type of carbohydrate . It ranks them with respect to the influence they have - after eaten - in the rise in our blood sugar or more accurately in its fluctuations .


The glycemic index refers, as we said in carbohydrates and has little interest in fats and proteins.


The glycemic index was originally used to help diabetics on dietary choices, but quickly it became obvious that it could also help those involved in fitness.


Another relevant and more useful indicator is the glycemic load. The glycemic load apart from the type of carbohydrate, it takes account of its quantity too.


Due to this reason, the use of the classification of carbohydrates, as to their effect on the rise of blood sugar, is more practical, reliable and realistic .


The glycemic index is neither a miracle nor a panacea !


Nevertheless , a general knowledge of the relevant theory will help us to reach such dietary choices that will ensure stability in the level of our sugar, i…
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