Testosterone is a male hormone that acts on muscle mass, on the reproductive ability of man, to the hair and in his sexuality etc. When a man becomes 30 years old, his testosterone levels start to diminish. Today we will have a look at some ways to improve testosterone levels using perfectly natural ways, just with some changes in our daily habits like these: 1) Weight and resistance training We should prefer compound exercises and exercises that involve large muscle groups, which will help in the secretion of growth hormone. Examples: Seats (squat - is the best exercise) Deadlifts Chest and shoulder presses Rowers workout 2) Body fat We maintain a normal body fat percentage for our body. The overweight men have lower testosterone levels. 3) Zinc The zinc intake of purely natural food sources will help increase testosterone Natural dietary sources of zinc: Oysters (these aphrodisiacs are considered as the best dietary source of zinc) beef liver
Fitness, muscle, exercise, health, diet, bodybuilding, tips, weight gain, weight loss, muscle and workout.