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Slimming, Fat loss and Exercise

1What will I gain by doing exercise?
Slimming, Fat loss and ExerciseThe integration of physical activity into our daily lives is essential to maintain a better level of health. The physical activity but mainly the most organized exercise is a necessary ally in our quest to lose some weight and have a fit and shapely body.

2. What is the role of exercise in weight loss?
As we know, our body weight depends on the energy balance, ie the calories we take in with our food and the calories our body 'burn' because of metabolism and exercise. So doing some kind of activity (always choose something you like) is going to burn more calories and reduce our fat.

3. It is possible to slim down by exercising?
If we start to exercise this is going to increase metabolism / energy consumed, helping in this way our body to lose more easily the overweight, always together with our diet.  

4. Can weight training help in weight loss?
Exercising with weights helps to increase muscle mass and our basic metabolism significantly depends on muscle mass. In short, the muscle mass will help in fat loss.

5. Is there any specific exercises which help in weight loss?
Choose activities you like, in this way you will do something that you love, you will lose weight and you will not give up.

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40 secrets you need to know to be fitter than ever

1. No spinach and celery in arthritis .

2. Not many kinds of protein foods in the same meal (fish , meat , chicken , feta cheese, yogurt ).
3. Dandruff is the result of constipation and eating a lot of meat.

4. Removing tonsil cause pharyngitis .

5. Abuse meat and eggs at a young age creates eczema (a skin disease) .

6. The dyspeptic have to watch salads with too much oil .

7. The nerve and brain atonic are caused, among with other reasons, due to the lack of organic minerals from your daily diet.

8. The wheat germ contains all sorts of vitamins.

9. Avoid the soles of shoes with rubber.

10. Start walking...

11. Binging creates all other diseases slowly, but inevitably .

12. A truly healthy person is one who says " I feel like a little kid"

13. Constipation weakens sexual urges.

14. Pregnant women often suffer from low hemoglobin and albumin because they eat food rich in scrapbooks and poor in minerals .

15. Chestnuts are slow to digest (5 hours).

16. Laxatives worsen consti…