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Fitness advantages

1) Fitness increases power brain
Fitness advantages
Exercise not only improves our body, but it also helps mental function.

2) Fitness helps you to be more productive
Helps us to be better, faster and consistent in our work and in any other occupation we do. Exercise increases energy levels and serotonin and we have greater mental clarity, confidence and vitality.
The excuse a lot of people have, that they don't have time do not stand at all. Watch fit people, how productive they are and how many things they do in one day.

3) Fitness reduces stress
Stress is devastating especially to people who are extremely anxious. Also it is responsible to a great extent, about obesity. Without stress everything runs smoothly and perfectly.

4) Fitness keeps away many diseases
Researches say that exercise slows and helps prevent many diseases such as heart disease, strokes, cholesterol, blood pressure, diabetes, arthritis, osteoporosis, etc.

5) Fitness for a strong heart
The heart is the most important organ of our body. Exercise helps in its better function.

6) Fitness helps in diet 
We can eat better, due to the reason that exercise opens up the appetite. However, pay attention, we should eat clean (without much fat) and healthy foods.

7) Fitness improves our performance in all fields
Increased sexual desire with our mate, better communication with people around us, our family, reduces nerves and tensions and much more.

To conclude, we should say that, fitness gives to us are a lot and they can be obtained with a minimal effort and time. Only 1 hour a day, exercise 4-5 times a week and eat right(healthy) to join the companionship of fit. If we can't do one hour workout, we can try half an hour and a bit less, again is going to help.

Integration into your life the fitness and you will not miss anything! ;)

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40 secrets you need to know to be fitter than ever

1. No spinach and celery in arthritis .

2. Not many kinds of protein foods in the same meal (fish , meat , chicken , feta cheese, yogurt ).
3. Dandruff is the result of constipation and eating a lot of meat.

4. Removing tonsil cause pharyngitis .

5. Abuse meat and eggs at a young age creates eczema (a skin disease) .

6. The dyspeptic have to watch salads with too much oil .

7. The nerve and brain atonic are caused, among with other reasons, due to the lack of organic minerals from your daily diet.

8. The wheat germ contains all sorts of vitamins.

9. Avoid the soles of shoes with rubber.

10. Start walking...

11. Binging creates all other diseases slowly, but inevitably .

12. A truly healthy person is one who says " I feel like a little kid"

13. Constipation weakens sexual urges.

14. Pregnant women often suffer from low hemoglobin and albumin because they eat food rich in scrapbooks and poor in minerals .

15. Chestnuts are slow to digest (5 hours).

16. Laxatives worsen consti…