Skip to main content

Fitness advantages

1) Fitness increases power brain
Fitness advantages
Exercise not only improves our body, but it also helps mental function.

2) Fitness helps you to be more productive
Helps us to be better, faster and consistent in our work and in any other occupation we do. Exercise increases energy levels and serotonin and we have greater mental clarity, confidence and vitality.
The excuse a lot of people have, that they don't have time do not stand at all. Watch fit people, how productive they are and how many things they do in one day.

3) Fitness reduces stress
Stress is devastating especially to people who are extremely anxious. Also it is responsible to a great extent, about obesity. Without stress everything runs smoothly and perfectly.

4) Fitness keeps away many diseases
Researches say that exercise slows and helps prevent many diseases such as heart disease, strokes, cholesterol, blood pressure, diabetes, arthritis, osteoporosis, etc.

5) Fitness for a strong heart
The heart is the most important organ of our body. Exercise helps in its better function.

6) Fitness helps in diet 
We can eat better, due to the reason that exercise opens up the appetite. However, pay attention, we should eat clean (without much fat) and healthy foods.

7) Fitness improves our performance in all fields
Increased sexual desire with our mate, better communication with people around us, our family, reduces nerves and tensions and much more.

To conclude, we should say that, fitness gives to us are a lot and they can be obtained with a minimal effort and time. Only 1 hour a day, exercise 4-5 times a week and eat right(healthy) to join the companionship of fit. If we can't do one hour workout, we can try half an hour and a bit less, again is going to help.

Integration into your life the fitness and you will not miss anything! ;)

Popular posts from this blog

Ronnie Coleman history

Ronnie Coleman is a retired professional bodybuilder who is widely considered to be one of the greatest bodybuilders of all time. He won the Mr. Olympia contest eight times in a row, from 1998 to 2005, and holds the record for most wins in that competition. Coleman began weightlifting as a teenager, and began competing in bodybuilding competitions in the early 1980s. He quickly made a name for himself with his impressive muscle mass and symmetry. He earned his Pro Card in 1990, and by 1992 he had won his first Mr. Olympia contest. Over the next several years, Coleman dominated the bodybuilding world, winning the Mr. Olympia contest eight times in a row. His success in the sport earned him a great deal of fame and sponsorship deals, and he continues to be a popular figure in the fitness industry. Coleman's training regimen was intense, with him doing heavy weightlifting and high-volume, high-intensity training. He was known for his dedication to his craft and willingness to push ...

Tips from Ronnie Coleman about gaining good weight

Hi, I'm Ronnie Coleman, 8-time Mr. Olympia and my tip for you today is how to gain weight. First of all it's not how you think it is, it's a little bit more scientific than that, because there are two types of weight: 1) the good weight 2) the bad weight. My way is going to be the good weight . When I am in out season and I get ready to go to my pre contest, what I am trying to do is put on as much weight as possible and try to calm down from then. But I don't want to put on a lot of bad weight because it just extends how long I'm gonna have to dare to get all that weight low. So I'm trying to put on as much good weight as possible . I do basically this way, so I keep my protein real high and i try to get about 600 grams from me, I still got the same form. For every pound body weight I just do 2 grant of protein , plain and simple. Here is the trick for what you have to do in order to gain weight. Instead of me taking 200-250 carbs a day, i ca...

Maximize Your Gains: Top 10 Tips for Improved Strength Training

 Strength training is a crucial component of a well-rounded fitness routine. Whether you're an athlete looking to enhance your performance, or someone looking to get into better shape and build a more toned physique, strength training can help you achieve your goals. Here are the top 10 tips to help you improve your strength in the gym: Start with proper form: Good form is key to avoiding injury and maximizing the effectiveness of your exercises. Make sure you know how to perform each exercise correctly before you start lifting heavy weights. Warm up before you work out: Warming up helps prepare your muscles for the workout ahead and can help prevent injury. Consider doing some light cardio, such as jogging or jumping jacks, or perform some dynamic stretching to get your muscles ready. Focus on compound movements: Compound movements, such as squats, deadlifts, and bench presses, work multiple muscle groups at once, making them a more efficient use of your time in the gym. Use prope...