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Showing posts from April, 2013

Calculate your body mass index (BMI)

Enter your weight in kilograms and your height in centimeters in the form below and click the "Calculate" button to see your body mass index and and next you will see comments belong to your category.
Note: It is based on the calculation of "Body Mass Index" and it can not be specific. For example to a man with muscle mass (bodybuilding) will display overweight which is not true, so just see your body mass index and up there. It's not intended for or used as medical advice.



How to have a six pack in 8 Min Abs Workout

Below you will see a video that I found and I liked on how to do abs at home, in the gym or wherever the mood inspires you.





In the video you will see "Abs in 8 minutes, how to get six pack". The exercises are designed specifically for the abdominal region. They can be done by an

ybody who works out often, men and women, there are no specific requirements, you just have to know how to do the exercises correctly. Perform this workout every second day ie Monday, Wednesday, Friday, for at least two weeks.


HOW THIS WORKOUT WORKS

1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow.
2. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen.
3. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area.


HOW TO USE THIS WORKOUT

1. The modu…

Slimming, Fat loss and Exercise

1What will I gain by doing exercise? The integration of physical activity into our daily lives is essential to maintain a better level of health. The physical activity but mainly the most organized exercise is a necessary ally in our quest to lose some weight and have a fit and shapely body.
2. What is the role of exercise in weight loss? As we know, our body weight depends on the energy balance, ie the calories we take in with our food and the calories our body 'burn' because of metabolism and exercise. So doing some kind of activity (always choose something you like) is going to burn more calories and reduce our fat.
3. It is possible to slim down by exercising? If we start to exercise this is going to increase metabolism / energy consumed, helping in this way our body to lose more easily the overweight, always together with our diet.  
4. Can weight training help in weight loss? Exercising with weights helps to increase muscle mass and our basic metabolism significantly depen…

Weekly diet for weight loss

This is a very good diet to do for 7 days. Every day has a different food group.
It is very low in calories and changes the balance of the body that is why if you decide to do is up to 7 days.

Monday
Fruits and juices of any kind except bananas in any quantity desired.

Tuesday
Vegetables of any kind, in any amount you want and cooked in whatever format you wish (even soup).

Wednesday
Combine the two previous days: fruits and juices of all kinds - except-bananas, vegetables and vegetable soups.

Thursday
Five bananas and five glasses of whole milk.

Friday
4 beef steaks or 4 chicken fillets or fish with unlimited green vegetables.

Saturday
4 beef steaks or 4 chicken fillets or fish with unlimited green vegetables.

Sunday
4 beef steaks or 4 chicken fillets or fish with unlimited green vegetables.


After the diet follow a balanced and healthy eating plan.

Be healthy and keep smiling :)

41 Healthy Foods To Eat - Food For Weight Loss

Valuable foods and their properties
Green Tea: Its beneficial properties occur  because of the catechins which prevent the development of atherosclerosis and prevent some types of cancer. Also, the catechins help to control your weight. Fish: It provides us with omega-3 fat. Everyone knows about the omega-3 fat's important role in nutrition. New studies link the consumption of fish and those certain fats with heart health: if you eat 3 meals of fish per week or 30 grams of fish daily, the risk of cardiovascular disease is reduced by 50%.     Garlic: As a strong "herbal antibiotic",it is irreplaceable for the prevention and treatment of colds. It's the most proven and preventive action against some forms of cancer, such as stomach and intestine. The role of garlic in the prevention of heart disease is important, as it contains substances which "clean" the walls of the arteries and prevent blood clotting.Honey: It is known for its antimicrobial properties, its…

Training program for muscle volume

This is a weekly program, which is going to help you during the period you are trying to build muscle volume, although it is necessary to eat right.

Monday, chest and biceps

Barbell bench press : 4 sets of 12-10-8-6 reps


Dumbbell fly :4 sets of 12-10-10-8 reps

Dumbbell incline press: 4 sets of 10-8-6-6 reps

Cable crossover :3 sets of 12-10-8 reps

Dumbbell decline bench press:  3 sets of 10-8-8 reps


Biceps


Dumbbell Incline Curl: 4 sets of 12-10-8-6 reps
Dumbbell Hammer Curl:3 sets of 12-10-8 reps


Dumbbell Concentration Curl: 3 sets of 12 reps

Tuesday, Legs

10-15 minutes cycling to warm up

Lever Leg Extension: 4 sets of 15-12-10-8 reps


Barbell Full Squat: 4 σετ x 12-10-8-6 (If you want you can do another one set but with the maximum weight of 4, with 6 reps)


Leg Press:  3 sets of 12-10-10 reps


Barbell Stiff Leg Deadlift: 4 sets of 12-10-8-6 reps

Lever Lying Leg Curl plate loaded: 3 sets of 10 reps

Nutrition for muscle volume from Arnold Schwarzenegger

Arnold Schwarzenegger, who won 7 times the first place in the mr olympia, gives us a nutrition he made ​​to
increase muscle mass.
Everybody heard of Arnold Schwarzenegger, he is the most famous bodybuilding name in the world. Below we will see a diet he followed to gain muscle volume and to put muscle weight. The bodybuilding diet plan you see below is from the  Arnold's book «The education of a bodybuilder».
The Arnold's nutritionist for volume, is rich in protein and has too many calories (around 5000 on the day).

Meal 1 (7:30)

3 whole eggs100-200 grams ground beef2 slices of bread with butter2 cups milk
Meal 2 (10:00)

Half a sandwich with a kind of meat.1 boiled egg1 glass of milk
Meal 3 (12:30)

1 sandwich with meat1 sandwich with cheese2 cups milkfruits

Meal 4 (15:00)

1 boiled egg3 slices of cheese2 cups milk

Meal 5 (18:00)

200-300 grams of beef (minced)1 potato in the oven with butterSalad and vegetables2 cups milk

Meal 6 (21:00)

Protein shakes in the blender with:2 cups milkHalf a …

Valuable tips you need to know about fitness

Fitness is about the body and the brain together : Without a strong mind it's difficult to achieve high levels of physical fitness and especially durability. Here, we talk about the marathon and not sprint.Fitness helps indirectly all aspects of our lives: Being fit helps you to have palmy health, more energy and do better in your job, in your study, in your finances and your interpersonal relationships. The fitness will help you in a meaningful and practical way to justify your existence in this life.Lack of time is a very lame excuse to not bother with fitness! : Barely a fitness will help you fit more time in your day! See how productive are very fit people and how dramatically things can catch within 24 hours!Focused on health and productivity, not just t the appearance! Getting ripped is also good - but for how many people will eventually be a dominant criterion? The important thing is not to entangle with doctors, medicines and hospitals.In contrast to what many people belie…