Skip to main content

Slimming with dairy products


dairy products
Dairy products, as we all know, helps to strengthen bones , but there is another action you may not know. According to recent studies, they found that regular consumption of milk in combination with diet, serves significant weight loss. More specifically a large number of research studies show that the consumption of milk, 3-4 servings daily in conjunction with a mildly hypocaloric diet, not only contribute to a greater reduction of weight but also contributes to fat loss faster than the abdomen ( up to 2 times more fat loss ) . This help deal with central obesity, thereby reducing the risk for cardiovascular diseases. This effect was attributed to the increased intake of calcium in combination with vitamin D. Take advantage of the benefits we mentioned, by eating three servings of dairy products a day. A serving of dairy is equivalent to 1 yogurt 200 g. or 1 cup of milk or 30 g. cheese. Additionally, something very important to know is that the human body can absorb up to 400mg of calcium in every meal. If you want maximum results in fat loss do not take 3 servings of dairy together but divide them into 3 meals. An example with 3 servings of dairy a day is 30 g. cheese in the morning 1 cup milk in the afternoon and a yoghurt in the evening.

Popular posts from this blog

Tips from Ronnie Coleman about gaining good weight

Hi, I'm Ronnie Coleman, 8-time Mr. Olympia and my tip for you today is how to gain weight. First of all it's not how you think it is, it's a little bit more scientific than that, because there are two types of weight: 1) the good weight 2) the bad weight. My way is going to be the good weight . When I am in out season and I get ready to go to my pre contest, what I am trying to do is put on as much weight as possible and try to calm down from then. But I don't want to put on a lot of bad weight because it just extends how long I'm gonna have to dare to get all that weight low. So I'm trying to put on as much good weight as possible . I do basically this way, so I keep my protein real high and i try to get about 600 grams from me, I still got the same form. For every pound body weight I just do 2 grant of protein , plain and simple. Here is the trick for what you have to do in order to gain weight. Instead of me taking 200-250 carbs a day, i ca

About glycemic index

Glycemic index is a pointer associated with the type of carbohydrate . It ranks them with respect to the influence they have - after eaten - in the rise in our blood sugar or more accurately in its fluctuations . The glycemic index refers, as we said in carbohydrates and has little interest in fats and proteins. The glycemic index was originally used to help diabetics on dietary choices, but quickly it became obvious that it could also help those involved in fitness. Another relevant and more useful indicator is the glycemic load. The glycemic load apart from the type of carbohydrate, it takes account of its quantity too. Due to this reason, the use of the classification of carbohydrates, as to their effect on the rise of blood sugar, is more practical, reliable and realistic . The glycemic index is neither a miracle nor a panacea ! Nevertheless , a general knowledge of the relevant theory will help us to reach such dietary choices that will ensure stability in the

Mens Protein Supplements

People across the world are infatuated with their supplements and mens protein supplements are huge! and things that involves around improving their supplement. The most popular of all today is products that are all natural. If you are in the business of making money you are in luck! It is a good idea to take advantage of any type of supplement franchise that caters to the needs of consumers. The trend in supplement and fitness franchise is shifting to the easiest and cheapest supplement franchise opportunity. This has certainly fueled the health food franchise, vitamin franchise, supplement franchise, and overall supplement franchise industry because people are now choosing unprocessed food and a dietary change. America media plays a huge role on these because of the fact that they are telling us that we are fat and un healthy. With this, you can never go wrong with choosing supplement franchise because people are willing to spend to the things that matter to them. Nothing can beat