weight loss. More specifically a large number of research studies show that the consumption of milk, 3-4 servings daily in conjunction with a mildly hypocaloric diet, not only contribute to a greater reduction of weight but also contributes to fat loss faster than the abdomen ( up to 2 times more fat loss ) . This help deal with central obesity, thereby reducing the risk for cardiovascular diseases. This effect was attributed to the increased intake of calcium in combination with vitamin D. Take advantage of the benefits we mentioned, by eating three servings of dairy products a day. A serving of dairy is equivalent to 1 yogurt 200 g. or 1 cup of milk or 30 g. cheese. Additionally, something very important to know is that the human body can absorb up to 400mg of calcium in every meal. If you want maximum results in fat loss do not take 3 servings of dairy together but divide them into 3 meals. An example with 3 servings of dairy a day is 30 g. cheese in the morning 1 cup milk in the afternoon and a yoghurt in the evening.
Hi, I'm Ronnie Coleman, 8-time Mr. Olympia and my tip for you today is how to gain weight. First of all it's not how you think it is, it's a little bit more scientific than that, because there are two types of weight: 1) the good weight 2) the bad weight. My way is going to be the good weight . When I am in out season and I get ready to go to my pre contest, what I am trying to do is put on as much weight as possible and try to calm down from then. But I don't want to put on a lot of bad weight because it just extends how long I'm gonna have to dare to get all that weight low. So I'm trying to put on as much good weight as possible . I do basically this way, so I keep my protein real high and i try to get about 600 grams from me, I still got the same form. For every pound body weight I just do 2 grant of protein , plain and simple. Here is the trick for what you have to do in order to gain weight. Instead of me taking 200-250 carbs a day, i ca