Berries are the perfect food for weight loss. They have a natural fructose sweetener, that will satisfy your appetite for something sweet, and enough fiber to absorb some of the calories you eat. British researchers found that the high content of insoluble fiber in fruits, vegetables, and grains reduces a lot the calories from the foods you eat, so that you can lose weight without even restrict the foods you eat. Moreover, berries are a great source of potassium and can help you control your blood pressure. Blackberries have 74 calories, raspberries 60 and strawberries 45. So use your imagination and enjoy the berries you like.
Hi, I'm Ronnie Coleman, 8-time Mr. Olympia and my tip for you today is how to gain weight. First of all it's not how you think it is, it's a little bit more scientific than that, because there are two types of weight: 1) the good weight 2) the bad weight. My way is going to be the good weight . When I am in out season and I get ready to go to my pre contest, what I am trying to do is put on as much weight as possible and try to calm down from then. But I don't want to put on a lot of bad weight because it just extends how long I'm gonna have to dare to get all that weight low. So I'm trying to put on as much good weight as possible . I do basically this way, so I keep my protein real high and i try to get about 600 grams from me, I still got the same form. For every pound body weight I just do 2 grant of protein , plain and simple. Here is the trick for what you have to do in order to gain weight. Instead of me taking 200-250 carbs a day, i ca