Berries are the perfect food for weight loss. They have a natural fructose sweetener, that will satisfy your appetite for something sweet, and enough fiber to absorb some of the calories you eat. British researchers found that the high content of insoluble fiber in fruits, vegetables, and grains reduces a lot the calories from the foods you eat, so that you can lose weight without even restrict the foods you eat. Moreover, berries are a great source of potassium and can help you control your blood pressure. Blackberries have 74 calories, raspberries 60 and strawberries 45. So use your imagination and enjoy the berries you like.
Glycemic index is a pointer associated with the type of carbohydrate . It ranks them with respect to the influence they have - after eaten - in the rise in our blood sugar or more accurately in its fluctuations . The glycemic index refers, as we said in carbohydrates and has little interest in fats and proteins. The glycemic index was originally used to help diabetics on dietary choices, but quickly it became obvious that it could also help those involved in fitness. Another relevant and more useful indicator is the glycemic load. The glycemic load apart from the type of carbohydrate, it takes account of its quantity too. Due to this reason, the use of the classification of carbohydrates, as to their effect on the rise of blood sugar, is more practical, reliable and realistic . The glycemic index is neither a miracle nor a panacea ! Nevertheless , a general knowledge of the relevant theory will help us to reach such dietary choices that will ensure stability in the