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Tips for a better metabolism and fat burn

Tips for a better metabolism
Do you want to lose weight and you are not coping? Below we will refer to the basic tips that we can do in our diet to improve our metabolism and burn more fat.

1. We determine our caloric needs: to lose weight, the calories you eat should be less than the amount of calories you burn. Everyday, the number of calories you eat should be the same and once a week you may eat more calories than usual to keep your metabolism active.

2. Many frequent meals: eat the calories by dividing them into as many meals is possible per day. We should not eat a couple of times, all the food together.

3. Eat fearlessly lean protein: a lean protein such as chicken breast, tuna in water, salmon, egg whites, turkey etc. will help us burn fat by keeping your metabolism in full swing.

4. Exercise: try working out every day, if you're bored gymnastics, prefer the stairs instead of the elevator and any other opportunity to move without being bored. Do not stay seated all day on the couch.

fat burn5. Drink plenty of water: in addition of being good for our health and it helps in weight loss.

6.Fruits and vegetables: Eat a lot of vegetables in every meal. Also, in between meals eat fruits (do not overdo it though because they contain fructose and some of them a lot of calories).

7. Get enough sleep: insomnia creates a stronger sense of hunger, so we consume more calories than we burn. Also it affects our metabolism. It is recommended to sleep eight hours a day and if possible the same hours ie 00:00 - 08:00.

8. Stimulating muscle system: muscle mass helps burn fat and increase metabolism.

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Hi, I'm Ronnie Coleman, 8-time Mr. Olympia and my tip for you today is how to gain weight.

First of all it's not how you think it is, it's a little bit more scientific than that, because there are two types of weight:

1) the good weight
2) the bad weight.

My way is going to be the good weight. When I am in out season and I get ready to go to my pre contest, what I am trying to do is put on as much weight as possible and try to calm down from then. But I don't want to put on a lot of bad weight because it just extends how long I'm gonna have to dare to get all that weight low. So I'm trying to put on as much good weight as possible.

I do basically this way, so I keep my protein real high and i try to get about 600 grams from me, I still got the same form. For every pound body weight I just do 2 grant of protein, plain and simple.

Here is the trick for what you have to do in order to gain weight. Instead of me taking 200-250 carbs a day, i can now go to, about 5…

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40 secrets you need to know to be fitter than ever

1. No spinach and celery in arthritis .

2. Not many kinds of protein foods in the same meal (fish , meat , chicken , feta cheese, yogurt ).
3. Dandruff is the result of constipation and eating a lot of meat.

4. Removing tonsil cause pharyngitis .

5. Abuse meat and eggs at a young age creates eczema (a skin disease) .

6. The dyspeptic have to watch salads with too much oil .

7. The nerve and brain atonic are caused, among with other reasons, due to the lack of organic minerals from your daily diet.

8. The wheat germ contains all sorts of vitamins.

9. Avoid the soles of shoes with rubber.

10. Start walking...

11. Binging creates all other diseases slowly, but inevitably .

12. A truly healthy person is one who says " I feel like a little kid"

13. Constipation weakens sexual urges.

14. Pregnant women often suffer from low hemoglobin and albumin because they eat food rich in scrapbooks and poor in minerals .

15. Chestnuts are slow to digest (5 hours).

16. Laxatives worsen consti…