Skip to main content

How can i increase my metabolism

metabolism tips
Would you like to improve your metabolism, lose fat while your weight is going to be the same? Then follow these tips:

1. Determine your daily caloric needs! Do not consume more food than needed.

2. Many frequent meals! Do not eat all your food together; divide your meals in five or six meals per day. By doing that your body will consume more energy to digest the food, as a result the metabolism is going to increase.

3. Drink as much water as you can! Water not only creates the feeling of satiety but it can also increase the rate at which  we burn calories.

4. Exercise! If you do not exercise and you can’t integrate exercise into your daily routine, then try to “move” as much as possible. You can use the stairs, go for a walk or anything that keep you away from sitting on your chair or couch.

5. Boost your muscular system! Our muscular system consumes more calories than fat. Consequently, the more muscle we have the more calories we consume.

6. Consume low fat protein. For example, skinless chicken and complex carbohydrates (i.e. whole grains, legumes, vegetables, fruits etc.) .These foods helps the metabolism to burn more calories during digestion. 

7. Get enough rest. Insomnia creates intense hunger sensations and affects your metabolism, so weight loss becomes more difficult. 

Popular posts from this blog

Tips from Ronnie Coleman about gaining good weight

Hi, I'm Ronnie Coleman, 8-time Mr. Olympia and my tip for you today is how to gain weight.

First of all it's not how you think it is, it's a little bit more scientific than that, because there are two types of weight:

1) the good weight
2) the bad weight.

My way is going to be the good weight. When I am in out season and I get ready to go to my pre contest, what I am trying to do is put on as much weight as possible and try to calm down from then. But I don't want to put on a lot of bad weight because it just extends how long I'm gonna have to dare to get all that weight low. So I'm trying to put on as much good weight as possible.

I do basically this way, so I keep my protein real high and i try to get about 600 grams from me, I still got the same form. For every pound body weight I just do 2 grant of protein, plain and simple.

Here is the trick for what you have to do in order to gain weight. Instead of me taking 200-250 carbs a day, i can now go to, about 5…

Health Franchise Guide

Health Franchise Guide

5 Health Franchise Tips10 Health Franchise StepsOpening Health FranchiseShould I BuyHealth Franchise SelectingHealth Franchise OpportunityHealth Franchise FeesHealth Franchise ReviewsSports Nutrition FranchiseProtein Powder BenefitsProtein Shake RecipesBody DetoxBest Health Food FranchiseBest Health FranchiseGNC Vs NutrishopBest Dietary FranchiseReasons to OwnHealthy Food FranchiseMax Muscle vs NutrishopNatures Fuel vs Mega MenHealth Franchise OpportunityProtein Shake Benefits

As a specific health franchise directory, besthealthfranchise.com provides information about many health franchising opportunities, as well as health franchise buyer advice in the form of tips, details and franchise business overview. At besthealthfranchise.com we provide information and the ability review a number of successful health franchises, allowing you to decide which health franchise is right for you.

Using besthealthfranchise.com is very simple, here in the Best Health Franchise …

Nutrition for muscle volume from Arnold Schwarzenegger

Arnold Schwarzenegger, who won 7 times the first place in the mr olympia, gives us a nutrition he made ​​to
increase muscle mass.
Everybody heard of Arnold Schwarzenegger, he is the most famous bodybuilding name in the world. Below we will see a diet he followed to gain muscle volume and to put muscle weight. The bodybuilding diet plan you see below is from the  Arnold's book «The education of a bodybuilder».
The Arnold's nutritionist for volume, is rich in protein and has too many calories (around 5000 on the day).

Meal 1 (7:30)

3 whole eggs100-200 grams ground beef2 slices of bread with butter2 cups milk
Meal 2 (10:00)

Half a sandwich with a kind of meat.1 boiled egg1 glass of milk
Meal 3 (12:30)

1 sandwich with meat1 sandwich with cheese2 cups milkfruits

Meal 4 (15:00)

1 boiled egg3 slices of cheese2 cups milk

Meal 5 (18:00)

200-300 grams of beef (minced)1 potato in the oven with butterSalad and vegetables2 cups milk

Meal 6 (21:00)

Protein shakes in the blender with:2 cups milkHalf a …