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Nutrition which helps to get ripped

Daily meals to rip our body

get ripped

Nutrition program with 6 daily meals for a ripped body and fat burning

Meal 1 (08:00)
10 egg whites, 1 egg yolk
60 grams Quaker oats

Meal 2 (11:00)
200 grams of tuna in water
150 grams of boiled potato
150 grams of boiled vegetables
1 tablespoon virgin olive oil

Meal 3 (14:00)
200 grams chicken breast
150 grams brown rice

Meal 4 (17:00)
200 grams chicken
100 grams sweet potato

Meal 5 (20:00)
150 grams of salmon
250 grams of steamed vegetables
1 tablespoon virgin olive oil

Meal 6 (23:00)
150 grams chicken breast
250 grams of steamed vegetables

The quantities of food are decreasing or increasing depending on the weight and the needs of the athlete (and if you’re a male or female).

Have a good diet. J

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40 secrets you need to know to be fitter than ever

1. No spinach and celery in arthritis .

2. Not many kinds of protein foods in the same meal (fish , meat , chicken , feta cheese, yogurt ).
3. Dandruff is the result of constipation and eating a lot of meat.

4. Removing tonsil cause pharyngitis .

5. Abuse meat and eggs at a young age creates eczema (a skin disease) .

6. The dyspeptic have to watch salads with too much oil .

7. The nerve and brain atonic are caused, among with other reasons, due to the lack of organic minerals from your daily diet.

8. The wheat germ contains all sorts of vitamins.

9. Avoid the soles of shoes with rubber.

10. Start walking...

11. Binging creates all other diseases slowly, but inevitably .

12. A truly healthy person is one who says " I feel like a little kid"

13. Constipation weakens sexual urges.

14. Pregnant women often suffer from low hemoglobin and albumin because they eat food rich in scrapbooks and poor in minerals .

15. Chestnuts are slow to digest (5 hours).

16. Laxatives worsen consti…