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Is it possible to convert fat to muscle mass or the opposite?

fat to muscle massMany people, find the excuse not to exercise because as they say , when you stop working out muscles will turn to fat and as a result their bodies will be worse than before starting the exercise.

This is impossible, since muscle and fat are two completely different tissues and cell groups.

So as the sun can not erupted from the west, unless a miracle happens, so the muscles can not be converted into fat. The same goes for fat, since a lot of people have the idea that it can be converted into muscle . This is impossible !

What happens to most people that stop gymnastics, is that their muscles shrink due to atrophy. In other words, muscles are fed with fewer elements of amino acids, so they get smaller.

 If we consider that very few of these people will adapt their diet to the new realities of life, that is without exercise, we conclude that there is significant excess energy ( carbohydrates ) which will be converted into fat.

Thus, a man who did not know them and noticed a former athlete to fatten , then you assume that muscles turned into fat.

 It is obvious that the conversion of muscle to fat is still a myth of fitness & bodybuilding.

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40 secrets you need to know to be fitter than ever

1. No spinach and celery in arthritis .

2. Not many kinds of protein foods in the same meal (fish , meat , chicken , feta cheese, yogurt ).
3. Dandruff is the result of constipation and eating a lot of meat.

4. Removing tonsil cause pharyngitis .

5. Abuse meat and eggs at a young age creates eczema (a skin disease) .

6. The dyspeptic have to watch salads with too much oil .

7. The nerve and brain atonic are caused, among with other reasons, due to the lack of organic minerals from your daily diet.

8. The wheat germ contains all sorts of vitamins.

9. Avoid the soles of shoes with rubber.

10. Start walking...

11. Binging creates all other diseases slowly, but inevitably .

12. A truly healthy person is one who says " I feel like a little kid"

13. Constipation weakens sexual urges.

14. Pregnant women often suffer from low hemoglobin and albumin because they eat food rich in scrapbooks and poor in minerals .

15. Chestnuts are slow to digest (5 hours).

16. Laxatives worsen consti…