Skip to main content

Diet to increase muscle mass without fat

By
Diet to increase muscle mass without fat
I will present two programs with nutrition for volume & ripping simultaneously. The diet plan consist two programs, one for your workout days and another for the days that you do not workout.

These programs as we said, help to get the maximum performance in volume & ripping simultaneously.

Nutrition Program for the training days


Meal 1
  • 10 egg whites (if you want you can put 1-2 yolks)
  • 1 cup oats and a banana (put some raisins if desired)
  • 1 glass orange juice


Meal 2
  • 180 - 200 grams of chicken breast
  • A normal potato (boiled or jacket)
  • Salad


Meal 3
  • Pure protein (2 scoops)
  • 5 rice cakes


Meal 4
  • 180 - 200 grams of turkey breast
  • 2 cups of rice


Meal 5
  • 180 - 200 grams of lean ground beef
  • 1 slice lean cheese
  • 2 slices of whole wheat bread
  • Salad


Meal 6
  • Pure Protein (2 scoops)


    Nutrition Program for the days we do not have training



    Meal 1
    • 10 egg whites
    • 2 slices of whole wheat bread

    Meal 2
    • 180 to 200 grams of chicken breast
    • Lots of Salad

    Meal 3
    • Pure protein (2 scoops)

    Meal 4
    • 180 to 200 grams of turkey breast
    • 1 cup of dark rice
    • 1 cup vegetables

    Meal 5
    • 180 to 200 grams of lean ground beef
    • 1 slice lean cheese
    • 1 slice whole wheat bread
    • Salad if you want

    Meal 6
    • 180 grams of chicken breast
    • Salad

    Don't forget to drink a lot of water :)
    Labels:

    Popular posts from this blog

    Ronnie Coleman history

    By panakour
    Ronnie Coleman is a retired professional bodybuilder who is widely considered to be one of the greatest bodybuilders of all time. He won the Mr. Olympia contest eight times in a row, from 1998 to 2005, and holds the record for most wins in that competition. Coleman began weightlifting as a teenager, and began competing in bodybuilding competitions in the early 1980s. He quickly made a name for himself with his impressive muscle mass and symmetry. He earned his Pro Card in 1990, and by 1992 he had won his first Mr. Olympia contest. Over the next several years, Coleman dominated the bodybuilding world, winning the Mr. Olympia contest eight times in a row. His success in the sport earned him a great deal of fame and sponsorship deals, and he continues to be a popular figure in the fitness industry. Coleman's training regimen was intense, with him doing heavy weightlifting and high-volume, high-intensity training. He was known for his dedication to his craft and willingness to push
    Read more

    Tips from Ronnie Coleman about gaining good weight

    By
    Hi, I'm Ronnie Coleman, 8-time Mr. Olympia and my tip for you today is how to gain weight. First of all it's not how you think it is, it's a little bit more scientific than that, because there are two types of weight: 1) the good weight 2) the bad weight. My way is going to be the good weight . When I am in out season and I get ready to go to my pre contest, what I am trying to do is put on as much weight as possible and try to calm down from then. But I don't want to put on a lot of bad weight because it just extends how long I'm gonna have to dare to get all that weight low. So I'm trying to put on as much good weight as possible . I do basically this way, so I keep my protein real high and i try to get about 600 grams from me, I still got the same form. For every pound body weight I just do 2 grant of protein , plain and simple. Here is the trick for what you have to do in order to gain weight. Instead of me taking 200-250 carbs a day, i ca
    Read more

    Mens Protein Supplements

    By panakour
    People across the world are infatuated with their supplements and mens protein supplements are huge! and things that involves around improving their supplement. The most popular of all today is products that are all natural. If you are in the business of making money you are in luck! It is a good idea to take advantage of any type of supplement franchise that caters to the needs of consumers. The trend in supplement and fitness franchise is shifting to the easiest and cheapest supplement franchise opportunity. This has certainly fueled the health food franchise, vitamin franchise, supplement franchise, and overall supplement franchise industry because people are now choosing unprocessed food and a dietary change. America media plays a huge role on these because of the fact that they are telling us that we are fat and un healthy. With this, you can never go wrong with choosing supplement franchise because people are willing to spend to the things that matter to them. Nothing can beat
    Read more