Posted by : Άνθια Κουρσάρη Friday, September 13, 2013

training secretsProper training is very important. What each trainee wants, is to improve the body regardless of whether doing fitness, bodybuilding or just regular exercise to have a shapely body.

Basic training secrets:

Proper technique
The proper technique of each exercise is very important, before loading kilograms you must first learn well how to perform the exercise. By doing an incorrect technique, except that you will not manage to get your muscles stressed, there are great chances of injury.

Changing training
Our bodies adapt relatively easily to training schedule. The secret here to see continuous improvement in our body is to make changes to the way we are training, the repetitions, techniques (super set, drop set ...) and exercises.

Progress in training
Equally important is to get better after each workout and challenge our muscles. To do this you need to push the weight or reps. By putting goals you will succeed, for example if we do an exercise of 8 reps with 100 pounds, the next week the same exercise do it with 100 pounds for 9 reps, next for 10 and when we feel ready we raise pounds.

Have a good workout ;)

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