Posted by : Άνθια Κουρσάρη Tuesday, April 2, 2013

Arnold Schwarzenegger, who won 7 times the first place in the mr olympia, gives us a nutrition he made ​​to
Nutrition for muscle volume
increase muscle mass.
Everybody heard of Arnold Schwarzenegger, he is the most famous bodybuilding name in the world. Below we will see a diet he followed to gain muscle volume and to put muscle weight. The bodybuilding diet plan you see below is from the  Arnold's book «The education of a bodybuilder».
The Arnold's nutritionist for volume, is rich in protein and has too many calories (around 5000 on the day).

Meal 1 (7:30)

  • 3 whole eggs
  • 100-200 grams ground beef
  • 2 slices of bread with butter
  • 2 cups milk

Meal 2 (10:00)

  • Half a sandwich with a kind of meat.
  • 1 boiled egg
  • 1 glass of milk

Meal 3 (12:30)

  • 1 sandwich with meat
  • 1 sandwich with cheese
  • 2 cups milk
  • fruits


Meal 4 (15:00)

  • 1 boiled egg
  • 3 slices of cheese
  • 2 cups milk


Meal 5 (18:00)

  • 200-300 grams of beef (minced)
  • 1 potato in the oven with butter
  • Salad and vegetables
  • 2 cups milk


Arnold Schwarzenegger nutritionMeal 6 (21:00)

  • Protein shakes in the blender with:
  • 2 cups milk
  • Half a cup of milk powder
  • 1 egg
  • Half a cup of ice cream


The above diet of the famous bodybuilder, Arnold Schwarzenegger, is very rich in animal protein, dairy
products and eggs, in this way he was giving to the body the maximum quantity and quality of protein for optimal muscle and best muscle building.

If you follow it with proper training, as well as proper rest, then you will certainly add several pounds and very good muscle volume.

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