Posted by : Παναγιώτης Κουρσάρης Tuesday, March 26, 2013

Daily meals to rip our body

get ripped

Nutrition program with 6 daily meals for a ripped body and fat burning

Meal 1 (08:00)
10 egg whites, 1 egg yolk
60 grams Quaker oats

Meal 2 (11:00)
200 grams of tuna in water
150 grams of boiled potato
150 grams of boiled vegetables
1 tablespoon virgin olive oil

Meal 3 (14:00)
200 grams chicken breast
150 grams brown rice

Meal 4 (17:00)
200 grams chicken
100 grams sweet potato

Meal 5 (20:00)
150 grams of salmon
250 grams of steamed vegetables
1 tablespoon virgin olive oil

Meal 6 (23:00)
150 grams chicken breast
250 grams of steamed vegetables

The quantities of food are decreasing or increasing depending on the weight and the needs of the athlete (and if you’re a male or female).

Have a good diet. J

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